Methionine in Winged beans, mature seeds, cooked, boiled, without salt

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 95% Manganese > 91% Iron > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.6 g
> 52%
Fats
Total Fat 5.8 g
> 52%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Niacin (B3) 4.7 mg
> 52%
Minerals
Copper 0.8 mg
> 95%
Manganese 1.2 mg
> 91%
Iron 4.3 mg
> 90%
Calcium 142.0 mg
> 88%
Magnesium 54.0 mg
> 86%
Potassium 280.0 mg
> 59%
Zinc 1.4 mg
> 57%
Amino Acids
Tryptophan 0.2 g
> 69%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Winged beans, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central