Molybdenum in Cucumber, with peel, raw

3.7 µg

8% of the RDA for adult men (45 µg) · UL: 300 µg

Also high in Vitamin K > 87% Manganese > 49% Vitamin C > 45% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 24.0 µg
> 87%

Top sources of Molybdenum

Beans, Dry, Brown (0% moisture) 1150.0 µg Beans, Dry, Carioca (0% moisture) 962.0 µg Beans, Dry, Black (0% moisture) 920.0 µg Beans, Dry, Small White (0% moisture) 871.0 µg Beans, Dry, Navy (0% moisture) 840.0 µg Beans, Dry, Tan (0% moisture) 804.0 µg Beans, Dry, Cranberry (0% moisture) 672.0 µg Beans, Dry, Small Red (0% moisture) 613.0 µg Beans, Dry, Pink (0% moisture) 607.0 µg Beans, Dry, Dark Red Kidney (0% moisture) 572.0 µg
See full Molybdenum rankings Vegetables rankings
Molybdenum in foods Cucumber, with peel, raw Per 100g · USDA FoodData Central