Molybdenum in Potatoes, red, without skin, raw

7.4 µg

16% of the RDA for adult men (45 µg) · UL: 300 µg

Also high in Potassium > 90% Vitamin C > 80% Manganese > 60% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	16.3 g	> 50%
Vitamins
Vitamin C	21.3 mg	> 80%
Minerals
Potassium	472.0 mg	> 90%
Manganese	0.2 mg	> 60%
Magnesium	23.6 mg	> 57%
Copper	0.1 mg	> 50%

Top sources of Molybdenum