Nutrients in Potatoes · red, without skin, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 16.3 g | > 50% | > 74% |
| of which Sugars | 0.7 g | > 14% | > 15% |
| Protein | 2.1 g | > 20% | > 53% |
| Fats | |||
| Total Fat | 0.2 g | > 12% | |
| Vitamins | |||
| Niacin (B3) | 1.5 mg | > 31% | |
| Thiamine (B1) | 0.1 mg | > 40% | > 52% |
| Vitamin B6 | 0.1 mg | > 47% | > 59% |
| Vitamin C | 21.3 mg | > 80% | > 72% |
| Vitamin K | 1.1 µg | > 23% | > 16% |
| Minerals | |||
| Calcium | 5.1 mg | > 10% | > 8% |
| Copper | 0.1 mg | > 50% | > 51% |
| Iron | 0.4 mg | > 19% | > 19% |
| Magnesium | 23.6 mg | > 57% | > 62% |
| Manganese | 0.2 mg | > 60% | > 38% |
| Molybdenum | 7.4 µg | > 11% | |
| Phosphorus | 55.6 mg | > 25% | |
| Potassium | 472.0 mg | > 90% | > 85% |
| Sodium | 2.9 mg | > 5% | > 7% |
| Zinc | 0.4 mg | > 26% | |