Omega-3 (ALA) in Bread, blue corn, somiviki (Hopi)

0.0 g

1% of the AI for adult men (1.6 g) , 2% of the AI for adult women (1.1 g)

Also high in Magnesium > 83% Manganese > 78% Total Sugars > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 39.8 g
> 72%
of which Sugars 12.9 g
> 75%
Dietary Fiber 3.6 g
> 70%
Vitamins
Vitamin B6 0.2 mg
> 51%
Vitamin E 0.3 mg
> 50%
Minerals
Magnesium 43.0 mg
> 83%
Manganese 0.4 mg
> 78%
Copper 0.1 mg
> 64%
Calcium 34.0 mg
> 61%
Iron 1.6 mg
> 56%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Bread, blue corn, somiviki (Hopi) Per 100g · USDA FoodData Central