Omega-3 (ALA) in Veal, Australian, rib, rib roast, separable lean only, raw

0.0 g

2% of the AI for adult men (1.6 g) , 3% of the AI for adult women (1.1 g)

Also high in Histidine > 77% Protein > 77% Valine > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.7 g
> 77%
Fats
Saturated Fat 2.1 g
> 53%
Minerals
Iron 1.6 mg
> 56%
Sodium 83.0 mg
> 53%
Amino Acids
Histidine 0.8 g
> 77%
Valine 1.2 g
> 76%
Isoleucine 1.1 g
> 74%
Threonine 0.9 g
> 70%
Leucine 1.7 g
> 68%
Phenylalanine 0.9 g
> 68%
Lysine 1.8 g
> 66%
Tryptophan 0.2 g
> 64%
Methionine 0.5 g
> 60%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Veal, Australian, rib, rib roast, separable lean only, raw Per 100g · USDA FoodData Central