Phenylalanine in BURGER KING, WHOPPER, no cheese

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Iron > 90% Vitamin K > 86% Omega-3 (ALA) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.6 g
> 54%
Protein 10.7 g
> 52%
Fats
Omega-3 (ALA) 0.3 g
> 84%
Total Fat 12.8 g
> 73%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Vitamin K 19.5 µg
> 86%
Folate 70.0 µg
> 81%
Thiamine (B1) 0.2 mg
> 75%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Iron 4.4 mg
> 90%
Zinc 2.8 mg
> 73%
Sodium 313.0 mg
> 72%
Calcium 39.0 mg
> 64%
Manganese 0.2 mg
> 61%
Selenium 18.2 µg
> 61%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods BURGER KING, WHOPPER, no cheese Per 100g · USDA FoodData Central