Phenylalanine in Cake, snack cakes, creme-filled, sponge

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Sugars > 90% Carbohydrate > 84% Sodium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.0 g
> 84%
of which Sugars 37.3 g
> 90%
Fats
Total Fat 11.5 g
> 69%
of which Saturated Fat 4.1 g
> 72%
Vitamins
Vitamin K 9.7 µg
> 79%
Folate 54.0 µg
> 78%
Thiamine (B1) 0.2 mg
> 72%
Vitamin E 0.6 mg
> 68%
Choline 37.8 mg
> 57%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Sodium 470.0 mg
> 81%
Manganese 0.3 mg
> 73%
Copper 0.1 mg
> 72%
Phosphorus 185.0 mg
> 59%
Calcium 24.0 mg
> 53%
Iron 1.4 mg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Cake, snack cakes, creme-filled, sponge Per 100g · USDA FoodData Central