Nutrient Per 100g All foods
Macronutrients
Carbohydrate 64.0 g > 84%
of which Sugars 37.3 g > 90%
Dietary Fiber 1.0 g > 20%
Protein 3.5 g > 30%
Fats
Total Fat 11.5 g > 69%
of which Saturated Fat 4.1 g > 72%
Vitamins
Choline 37.8 mg > 57%
Folate 54.0 µg > 78%
Niacin (B3) 2.2 mg > 38%
Pantothenic Acid (B5) 0.2 mg > 25%
Riboflavin (B2) 0.2 mg > 50%
Thiamine (B1) 0.2 mg > 72%
Vitamin B12 0.2 µg > 14%
Vitamin C 0.1 mg > 0%
Vitamin D 0.1 µg > 0%
Vitamin E 0.6 mg > 68%
Vitamin K 9.7 µg > 79%
Minerals
Calcium 24.0 mg > 53%
Copper 0.1 mg > 72%
Iron 1.4 mg > 50%
Magnesium 8.0 mg > 12%
Manganese 0.3 mg > 73%
Phosphorus 185.0 mg > 59%
Potassium 71.0 mg > 10%
Selenium 3.5 µg > 33%
Sodium 470.0 mg > 81%
Zinc 0.6 mg > 36%
Amino Acids
Histidine 0.1 g > 17%
Isoleucine 0.1 g > 18%
Leucine 0.2 g > 18%
Lysine 0.2 g > 20%
Methionine 0.1 g > 20%
Phenylalanine 0.1 g > 18%
Threonine 0.1 g > 18%
Tryptophan 0.0 g > 18%
Valine 0.2 g > 18%