Dietary Fiber in Cake, snack cakes, creme-filled, sponge

1.0 g

3% of the AI for adult men (38 g) , 4% of the AI for adult women (25 g)

Also high in Total Sugars > 90% Carbohydrate > 84% Sodium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.0 g
> 84%
of which Sugars 37.3 g
> 90%
Fats
Total Fat 11.5 g
> 69%
of which Saturated Fat 4.1 g
> 72%
Vitamins
Vitamin K 9.7 µg
> 79%
Folate 54.0 µg
> 78%
Thiamine (B1) 0.2 mg
> 72%
Vitamin E 0.6 mg
> 68%
Choline 37.8 mg
> 57%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Sodium 470.0 mg
> 81%
Manganese 0.3 mg
> 73%
Copper 0.1 mg
> 72%
Phosphorus 185.0 mg
> 59%
Calcium 24.0 mg
> 53%
Iron 1.4 mg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Cake, snack cakes, creme-filled, sponge Per 100g · USDA FoodData Central