Phenylalanine in Chicken, broiler, rotisserie, BBQ, back meat only

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 94% Sodium > 85% Protein > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.9 g
> 78%
Fats
Total Fat 13.9 g
> 75%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Niacin (B3) 8.6 mg
> 74%
Choline 55.1 mg
> 64%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Selenium 41.1 µg
> 94%
Sodium 563.0 mg
> 85%
Phosphorus 212.0 mg
> 70%
Zinc 1.7 mg
> 61%
Calcium 33.0 mg
> 60%
Potassium 263.0 mg
> 55%
Amino Acids
Methionine 0.6 g
> 71%
Valine 1.1 g
> 67%
Isoleucine 0.9 g
> 65%
Leucine 1.6 g
> 61%
Lysine 1.7 g
> 61%
Tryptophan 0.2 g
> 61%
Histidine 0.6 g
> 57%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken, broiler, rotisserie, BBQ, back meat only Per 100g · USDA FoodData Central