Riboflavin (B2) in Chicken, broiler, rotisserie, BBQ, back meat only

0.2 mg

14% of the RDA for adult men (1.3 mg)

Also high in Selenium > 94% Sodium > 85% Protein > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.9 g
> 78%
Fats
Total Fat 13.9 g
> 75%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Niacin (B3) 8.6 mg
> 74%
Choline 55.1 mg
> 64%
Minerals
Selenium 41.1 µg
> 94%
Sodium 563.0 mg
> 85%
Phosphorus 212.0 mg
> 70%
Zinc 1.7 mg
> 61%
Calcium 33.0 mg
> 60%
Potassium 263.0 mg
> 55%
Amino Acids
Methionine 0.6 g
> 71%
Valine 1.1 g
> 67%
Isoleucine 0.9 g
> 65%
Leucine 1.6 g
> 61%
Lysine 1.7 g
> 61%
Tryptophan 0.2 g
> 61%
Phenylalanine 0.8 g
> 59%
Histidine 0.6 g
> 57%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Chicken, broiler, rotisserie, BBQ, back meat only Per 100g · USDA FoodData Central