Valine in Chicken, broiler, rotisserie, BBQ, back meat only

1.1 g

63% of the RDA for adult men (1.68 g)

Also high in Selenium > 94% Sodium > 85% Protein > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.9 g
> 78%
Fats
Total Fat 13.9 g
> 75%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Niacin (B3) 8.6 mg
> 74%
Choline 55.1 mg
> 64%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Selenium 41.1 µg
> 94%
Sodium 563.0 mg
> 85%
Phosphorus 212.0 mg
> 70%
Zinc 1.7 mg
> 61%
Calcium 33.0 mg
> 60%
Potassium 263.0 mg
> 55%
Amino Acids
Methionine 0.6 g
> 71%
Isoleucine 0.9 g
> 65%
Leucine 1.6 g
> 61%
Lysine 1.7 g
> 61%
Tryptophan 0.2 g
> 61%
Phenylalanine 0.8 g
> 59%
Histidine 0.6 g
> 57%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Chicken, broiler, rotisserie, BBQ, back meat only Per 100g · USDA FoodData Central