Phenylalanine in Chicken, broilers or fryers, back, meat and skin, raw

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Fat > 92% Saturated Fat > 87% Pantothenic Acid (B5) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.1 g
> 60%
Fats
Total Fat 28.7 g
> 92%
of which Saturated Fat 8.3 g
> 87%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 79%
Niacin (B3) 7.4 mg
> 66%
Vitamin B6 0.2 mg
> 55%
Vitamin E 0.4 mg
> 52%
Vitamin K 2.4 µg
> 52%
Minerals
Zinc 1.3 mg
> 54%
Selenium 12.1 µg
> 50%
Amino Acids
Lysine 1.1 g
> 50%
Methionine 0.4 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken, broilers or fryers, back, meat and skin, raw Per 100g · USDA FoodData Central