Phenylalanine in Crackers, matzo, plain

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Carbohydrate > 97% Selenium > 91% Thiamine (B1) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.7 g
> 97%
Dietary Fiber 3.0 g
> 64%
Protein 10.0 g
> 50%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Riboflavin (B2) 0.3 mg
> 79%
Niacin (B3) 5.8 mg
> 59%
Folate 17.0 µg
> 57%
Minerals
Selenium 36.9 µg
> 91%
Manganese 0.7 mg
> 85%
Iron 3.2 mg
> 83%
Magnesium 25.0 mg
> 63%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Crackers, matzo, plain Per 100g · USDA FoodData Central