Phenylalanine in Doughnuts, yeast-leavened, with creme filling

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 88% Total Fat > 88% Thiamine (B1) > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.0 g
> 68%
of which Sugars 14.6 g
> 77%
Fats
Total Fat 24.5 g
> 88%
of which Saturated Fat 5.4 g
> 79%
Vitamins
Folate 109.0 µg
> 88%
Thiamine (B1) 0.3 mg
> 83%
Vitamin K 8.6 µg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 68%
Choline 29.1 mg
> 51%
Minerals
Sodium 309.0 mg
> 72%
Manganese 0.2 mg
> 66%
Iron 1.8 mg
> 62%
Copper 0.1 mg
> 61%
Calcium 25.0 mg
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Doughnuts, yeast-leavened, with creme filling Per 100g · USDA FoodData Central