Phenylalanine in Fish, pout, ocean, raw

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 91% Potassium > 85% Phosphorus > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.6 g
> 64%
Vitamins
Vitamin B6 0.2 mg
> 60%
Niacin (B3) 5.2 mg
> 55%
Minerals
Selenium 36.5 µg
> 91%
Potassium 400.0 mg
> 85%
Phosphorus 200.0 mg
> 65%
Amino Acids
Methionine 0.5 g
> 58%
Lysine 1.5 g
> 57%
Tryptophan 0.2 g
> 55%
Threonine 0.7 g
> 54%
Isoleucine 0.8 g
> 53%
Leucine 1.4 g
> 53%
Valine 0.9 g
> 53%
Histidine 0.5 g
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fish & Shellfish rankings
Phenylalanine in foods Fish, pout, ocean, raw Per 100g · USDA FoodData Central