Phenylalanine in Pancakes, plain, dry mix, complete (includes buttermilk)

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Phosphorus > 98% Calcium > 96% Sodium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.7 g
> 91%
of which Sugars 16.0 g
> 79%
Dietary Fiber 2.9 g
> 62%
Protein 9.8 g
> 50%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Riboflavin (B2) 0.3 mg
> 75%
Pantothenic Acid (B5) 0.6 mg
> 65%
Niacin (B3) 6.3 mg
> 61%
Vitamin B6 0.2 mg
> 52%
Minerals
Phosphorus 600.0 mg
> 98%
Calcium 344.0 mg
> 96%
Sodium 1082.0 mg
> 96%
Iron 3.6 mg
> 87%
Manganese 0.7 mg
> 86%
Magnesium 28.0 mg
> 71%
Selenium 21.6 µg
> 68%
Copper 0.1 mg
> 66%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Pancakes, plain, dry mix, complete (includes buttermilk) Per 100g · USDA FoodData Central