Phenylalanine in Potatoes, o'brien, frozen, prepared

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 90% Copper > 83% Magnesium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.9 g
> 60%
Fats
Total Fat 13.2 g
> 73%
of which Saturated Fat 3.3 g
> 66%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin B6 0.4 mg
> 74%
Vitamin C 10.4 mg
> 67%
Minerals
Potassium 473.0 mg
> 90%
Copper 0.2 mg
> 83%
Magnesium 34.0 mg
> 78%
Manganese 0.2 mg
> 66%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Potatoes, o'brien, frozen, prepared Per 100g · USDA FoodData Central