Phenylalanine in Snacks, beef sticks, smoked

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 98% Sodium > 98% Total Fat > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.5 g
> 77%
Fats
Total Fat 49.6 g
> 96%
of which Saturated Fat 20.8 g
> 98%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Niacin (B3) 7.6 mg
> 68%
Thiamine (B1) 0.1 mg
> 67%
Vitamin C 6.8 mg
> 59%
Vitamin B6 0.2 mg
> 57%
Vitamin B12 1.0 µg
> 50%
Minerals
Sodium 1531.0 mg
> 98%
Iron 3.4 mg
> 86%
Calcium 68.0 mg
> 75%
Zinc 2.4 mg
> 69%
Copper 0.1 mg
> 68%
Phosphorus 180.0 mg
> 58%
Potassium 257.0 mg
> 54%
Amino Acids
Threonine 0.8 g
> 61%
Valine 0.9 g
> 59%
Lysine 1.5 g
> 57%
Isoleucine 0.8 g
> 56%
Leucine 1.5 g
> 56%
Methionine 0.5 g
> 56%
Histidine 0.5 g
> 55%
Tryptophan 0.2 g
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Snacks, beef sticks, smoked Per 100g · USDA FoodData Central