Riboflavin (B2) in Chicken, broilers or fryers, light meat, meat and skin, raw

0.1 mg

7% of the RDA for adult men (1.3 mg)

Also high in Niacin (B3) > 93% Vitamin B6 > 84% Pantothenic Acid (B5) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.3 g
> 72%
Fats
Total Fat 11.1 g
> 68%
of which Saturated Fat 3.2 g
> 64%
Vitamins
Niacin (B3) 12.7 mg
> 93%
Vitamin B6 0.5 mg
> 84%
Pantothenic Acid (B5) 0.8 mg
> 77%
Vitamin K 2.4 µg
> 53%
Minerals
Selenium 16.4 µg
> 58%
Magnesium 23.0 mg
> 55%
Phosphorus 163.0 mg
> 52%
Amino Acids
Isoleucine 1.0 g
> 71%
Tryptophan 0.2 g
> 67%
Methionine 0.5 g
> 63%
Lysine 1.7 g
> 61%
Threonine 0.8 g
> 61%
Valine 1.0 g
> 61%
Histidine 0.6 g
> 60%
Phenylalanine 0.8 g
> 59%
Leucine 1.5 g
> 56%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Chicken, broilers or fryers, light meat, meat and skin, raw Per 100g · USDA FoodData Central