Nutrients in Chicken Broilers · light meat, meat and skin, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.3 g | > 72% | > 30% |
| Fats | |||
| Total Fat | 11.1 g | > 68% | > 57% |
| of which Saturated Fat | 3.2 g | > 64% | > 48% |
| Vitamins | |||
| Folate | 4.0 µg | > 17% | |
| Niacin (B3) | 12.7 mg | > 93% | > 88% |
| Pantothenic Acid (B5) | 0.8 mg | > 77% | > 65% |
| Riboflavin (B2) | 0.1 mg | > 29% | > 3% |
| Thiamine (B1) | 0.1 mg | > 34% | > 19% |
| Vitamin B12 | 0.3 µg | > 25% | > 7% |
| Vitamin B6 | 0.5 mg | > 84% | > 68% |
| Vitamin E | 0.3 mg | > 43% | |
| Vitamin K | 2.4 µg | > 53% | > 87% |
| Minerals | |||
| Calcium | 11.0 mg | > 27% | |
| Copper | 0.0 mg | > 16% | |
| Iron | 0.8 mg | > 33% | > 10% |
| Magnesium | 23.0 mg | > 55% | |
| Manganese | 0.0 mg | > 27% | |
| Phosphorus | 163.0 mg | > 52% | > 18% |
| Potassium | 204.0 mg | > 41% | > 13% |
| Selenium | 16.4 µg | > 58% | > 24% |
| Sodium | 65.0 mg | > 43% | > 42% |
| Zinc | 0.9 mg | > 47% | > 3% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 22% |
| Isoleucine | 1.0 g | > 71% | > 44% |
| Leucine | 1.5 g | > 56% | > 20% |
| Lysine | 1.7 g | > 61% | > 24% |
| Methionine | 0.5 g | > 63% | > 30% |
| Phenylalanine | 0.8 g | > 59% | > 27% |
| Threonine | 0.8 g | > 61% | > 26% |
| Tryptophan | 0.2 g | > 67% | > 44% |
| Valine | 1.0 g | > 61% | > 30% |