Riboflavin (B2) in Crustaceans, lobster, northern, cooked, moist heat

0.0 mg

1% of the RDA for adult men (1.3 mg)

Also high in Copper > 99% Selenium > 99% Pantothenic Acid (B5) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.0 g
> 69%
Vitamins
Pantothenic Acid (B5) 1.7 mg
> 96%
Choline 80.9 mg
> 80%
Vitamin E 1.0 mg
> 79%
Niacin (B3) 6.0 mg
> 60%
Vitamin B12 1.4 µg
> 57%
Minerals
Copper 1.6 mg
> 99%
Selenium 73.1 µg
> 99%
Magnesium 43.0 mg
> 83%
Zinc 4.0 mg
> 83%
Sodium 486.0 mg
> 82%
Calcium 96.0 mg
> 80%
Phosphorus 185.0 mg
> 59%
Amino Acids
Tryptophan 0.2 g
> 73%
Phenylalanine 0.8 g
> 58%
Isoleucine 0.8 g
> 57%
Methionine 0.5 g
> 57%
Threonine 0.8 g
> 55%
Lysine 1.4 g
> 54%
Leucine 1.4 g
> 53%
Valine 0.9 g
> 53%
Histidine 0.5 g
> 52%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Fish & Shellfish rankings
Riboflavin (B2) in foods Crustaceans, lobster, northern, cooked, moist heat Per 100g · USDA FoodData Central