Riboflavin (B2) in Game meat, beefalo, composite of cuts, raw

0.1 mg

7% of the RDA for adult men (1.3 mg)

Also high in Potassium > 88% Zinc > 88% Protein > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.3 g
> 82%
Fats
Saturated Fat 2.0 g
> 52%
Vitamins
Vitamin B12 2.4 µg
> 75%
Vitamin C 7.0 mg
> 59%
Pantothenic Acid (B5) 0.6 mg
> 58%
Folate 15.0 µg
> 54%
Niacin (B3) 4.6 mg
> 52%
Minerals
Potassium 436.0 mg
> 88%
Zinc 4.9 mg
> 88%
Phosphorus 224.0 mg
> 75%
Iron 2.3 mg
> 72%
Sodium 78.0 mg
> 51%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Game meat, beefalo, composite of cuts, raw Per 100g · USDA FoodData Central