Riboflavin (B2) in Hazelnuts, beaked (Northern Plains Indians)

0.2 mg

12% of the RDA for adult men (1.3 mg)

Also high in Manganese > 99% Copper > 98% Magnesium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.8 g
> 92%
Carbohydrate 23.0 g
> 61%
Protein 14.9 g
> 61%
Fats
Total Fat 53.0 g
> 97%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Vitamin B6 0.6 mg
> 88%
Minerals
Manganese 7.6 mg
> 99%
Copper 1.2 mg
> 98%
Magnesium 235.0 mg
> 98%
Calcium 441.0 mg
> 97%
Potassium 738.0 mg
> 96%
Phosphorus 411.0 mg
> 94%
Iron 3.1 mg
> 83%
Zinc 2.1 mg
> 65%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Hazelnuts, beaked (Northern Plains Indians) Per 100g · USDA FoodData Central