Total Fat in Hazelnuts, beaked (Northern Plains Indians)

53.0 g

No daily-needs percentage shown — see methodology.

Also high in Manganese > 99% Copper > 98% Magnesium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.8 g
> 92%
Carbohydrate 23.0 g
> 61%
Protein 14.9 g
> 61%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Vitamin B6 0.6 mg
> 88%
Minerals
Manganese 7.6 mg
> 99%
Copper 1.2 mg
> 98%
Magnesium 235.0 mg
> 98%
Calcium 441.0 mg
> 97%
Potassium 738.0 mg
> 96%
Phosphorus 411.0 mg
> 94%
Iron 3.1 mg
> 83%
Zinc 2.1 mg
> 65%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Hazelnuts, beaked (Northern Plains Indians) Per 100g · USDA FoodData Central