Dietary Fiber in Hazelnuts, beaked (Northern Plains Indians)
9.8 g
26% of the AI for adult men (38 g) , 39% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 23.0 g | |
| Protein | 14.9 g | |
| Fats | ||
| Total Fat | 53.0 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Vitamin B6 | 0.6 mg | |
| Minerals | ||
| Manganese | 7.6 mg | |
| Copper | 1.2 mg | |
| Magnesium | 235.0 mg | |
| Calcium | 441.0 mg | |
| Potassium | 738.0 mg | |
| Phosphorus | 411.0 mg | |
| Iron | 3.1 mg | |
| Zinc | 2.1 mg | |