Nutrients in Hazelnuts, beaked (Northern Plains Indians)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 23.0 g | > 61% |
| Dietary Fiber | 9.8 g | > 92% |
| Protein | 14.9 g | > 61% |
| Fats | ||
| Total Fat | 53.0 g | > 97% |
| Vitamins | ||
| Niacin (B3) | 3.2 mg | > 45% |
| Riboflavin (B2) | 0.2 mg | > 48% |
| Thiamine (B1) | 0.5 mg | > 90% |
| Vitamin B6 | 0.6 mg | > 88% |
| Minerals | ||
| Calcium | 441.0 mg | > 97% |
| Copper | 1.2 mg | > 98% |
| Iron | 3.1 mg | > 83% |
| Magnesium | 235.0 mg | > 98% |
| Manganese | 7.6 mg | > 99% |
| Phosphorus | 411.0 mg | > 94% |
| Potassium | 738.0 mg | > 96% |
| Sodium | 2.0 mg | > 4% |
| Zinc | 2.1 mg | > 65% |