Riboflavin (B2) in Ice cream sandwich, vanilla, light, no sugar added

0.1 mg

4% of the RDA for adult men (1.3 mg)

Also high in Dietary Fiber > 87% Calcium > 78% Carbohydrate > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.1 g
> 87%
Carbohydrate 42.9 g
> 73%
of which Sugars 6.6 g
> 59%
Vitamins
Folate 19.0 µg
> 60%
Minerals
Calcium 86.0 mg
> 78%
Sodium 164.0 mg
> 62%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Dairy and Eggs rankings
Riboflavin (B2) in foods Ice cream sandwich, vanilla, light, no sugar added Per 100g · USDA FoodData Central