Riboflavin (B2) in Mango, dried, sweetened

0.1 mg

7% of the RDA for adult men (1.3 mg)

Also high in Manganese > 99% Total Sugars > 98% Carbohydrate > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.6 g
> 95%
of which Sugars 66.3 g
> 98%
Dietary Fiber 2.4 g
> 55%
Vitamins
Vitamin E 4.0 mg
> 93%
Vitamin C 42.3 mg
> 91%
Vitamin K 13.2 µg
> 82%
Folate 68.0 µg
> 81%
Vitamin B6 0.3 mg
> 70%
Minerals
Manganese 10.0 mg
> 99%
Copper 0.3 mg
> 87%
Sodium 162.0 mg
> 62%
Potassium 279.0 mg
> 59%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Fruits rankings
Riboflavin (B2) in foods Mango, dried, sweetened Per 100g · USDA FoodData Central