Riboflavin (B2) in Mollusks, conch, baked or broiled

0.1 mg

6% of the RDA for adult men (1.3 mg)

Also high in Magnesium > 98% Vitamin E > 96% Folate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.3 g
> 88%
Vitamins
Vitamin E 6.3 mg
> 96%
Folate 179.0 µg
> 94%
Vitamin B12 5.3 µg
> 94%
Choline 81.0 mg
> 80%
Minerals
Magnesium 238.0 mg
> 98%
Selenium 40.3 µg
> 93%
Copper 0.4 mg
> 92%
Calcium 98.0 mg
> 81%
Phosphorus 217.0 mg
> 72%
Sodium 153.0 mg
> 62%
Zinc 1.7 mg
> 60%
Iron 1.4 mg
> 52%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Fish & Shellfish rankings
Riboflavin (B2) in foods Mollusks, conch, baked or broiled Per 100g · USDA FoodData Central