Riboflavin (B2) in Sausage, pork and turkey, pre-cooked

0.1 mg

8% of the RDA for adult men (1.3 mg)

Also high in Sodium > 93% Total Fat > 93% Saturated Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.1 g
> 56%
Fats
Total Fat 30.6 g
> 93%
of which Saturated Fat 9.9 g
> 91%
Omega-3 (ALA) 0.2 g
> 78%
Vitamins
Vitamin K 5.7 µg
> 70%
Vitamin E 0.5 mg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 53%
Thiamine (B1) 0.1 mg
> 53%
Niacin (B3) 4.2 mg
> 50%
Minerals
Sodium 876.0 mg
> 93%
Calcium 74.0 mg
> 77%
Manganese 0.2 mg
> 67%
Magnesium 25.0 mg
> 63%
Copper 0.1 mg
> 61%
Zinc 1.3 mg
> 55%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Sausage, pork and turkey, pre-cooked Per 100g · USDA FoodData Central