Riboflavin (B2) in Turkey, skin, from retail parts, from dark meat, raw

0.1 mg

6% of the RDA for adult men (1.3 mg)

Also high in Omega-3 (ALA) > 94% Total Fat > 94% Saturated Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.3 g
> 61%
Fats
Omega-3 (ALA) 0.7 g
> 94%
Total Fat 35.8 g
> 94%
of which Saturated Fat 10.2 g
> 91%
Vitamins
Vitamin B12 1.9 µg
> 68%
Vitamin D 0.7 µg
> 64%
Pantothenic Acid (B5) 0.6 mg
> 62%
Choline 40.7 mg
> 58%
Minerals
Sodium 78.0 mg
> 51%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Turkey, skin, from retail parts, from dark meat, raw Per 100g · USDA FoodData Central