Nutrients in Turkey Skin · skin, from retail parts, from dark meat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 14.3 g | > 61% | > 8% |
| Fats | |||
| Omega-3 (ALA) | 0.7 g | > 94% | |
| Total Fat | 35.8 g | > 94% | > 96% |
| of which Saturated Fat | 10.2 g | > 91% | > 91% |
| Vitamins | |||
| Choline | 40.7 mg | > 58% | > 2% |
| Niacin (B3) | 3.7 mg | > 47% | > 4% |
| Pantothenic Acid (B5) | 0.6 mg | > 62% | > 35% |
| Riboflavin (B2) | 0.1 mg | > 27% | > 3% |
| Thiamine (B1) | 0.0 mg | > 15% | > 2% |
| Vitamin B12 | 1.9 µg | > 68% | > 55% |
| Vitamin B6 | 0.1 mg | > 40% | > 7% |
| Vitamin D | 0.7 µg | > 64% | > 81% |
| Vitamin E | 0.1 mg | > 11% | |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 0.0 mg | > 16% | |
| Iron | 0.8 mg | > 32% | > 8% |
| Magnesium | 7.0 mg | > 10% | |
| Manganese | 0.0 mg | > 2% | |
| Phosphorus | 80.0 mg | > 31% | > 2% |
| Potassium | 93.0 mg | > 14% | > 1% |
| Selenium | 11.2 µg | > 49% | > 15% |
| Sodium | 78.0 mg | > 51% | > 63% |
| Zinc | 0.9 mg | > 45% | > 3% |
| Amino Acids | |||
| Histidine | 0.2 g | > 32% | > 1% |
| Isoleucine | 0.3 g | > 28% | > 1% |
| Leucine | 0.6 g | > 33% | > 1% |
| Lysine | 0.7 g | > 44% | > 2% |
| Methionine | 0.2 g | > 40% | > 1% |
| Phenylalanine | 0.3 g | > 31% | > 1% |
| Threonine | 0.3 g | > 38% | > 1% |
| Tryptophan | 0.1 g | > 24% | > 1% |
| Valine | 0.4 g | > 31% | > 1% |