Total Sugars in Chard, swiss, raw

1.1 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 3.7 g per 100g

Also high in Vitamin K > 99% Magnesium > 90% Vitamin E > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 830.0 µg
> 99%
Vitamin E 1.9 mg
> 88%
Vitamin C 30.0 mg
> 86%
Folate 14.0 µg
> 53%
Minerals
Magnesium 81.0 mg
> 90%
Potassium 379.0 mg
> 83%
Copper 0.2 mg
> 77%
Manganese 0.4 mg
> 76%
Calcium 51.0 mg
> 70%
Sodium 213.0 mg
> 65%
Iron 1.8 mg
> 61%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings Vegetables rankings
Total Sugars in foods Chard, swiss, raw Per 100g · USDA FoodData Central