Total Fat in Beans, Dry, Dark Red Kidney (0% moisture)

1.3 g

No daily-needs percentage shown — see methodology.

Also high in Potassium > 99% Phosphorus > 98% Copper > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.9 g
> 87%
Dietary Fiber 4.3 g
> 76%
Minerals
Potassium 1490.0 mg
> 99%
Phosphorus 612.0 mg
> 98%
Copper 0.9 mg
> 96%
Magnesium 164.0 mg
> 96%
Iron 6.6 mg
> 94%
Manganese 1.7 mg
> 94%
Molybdenum 572.0 µg
> 86%
Calcium 98.0 mg
> 81%
Zinc 3.3 mg
> 77%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Legumes rankings
Total Fat in foods Beans, Dry, Dark Red Kidney (0% moisture) Per 100g · USDA FoodData Central