Total Fat in Beans, Dry, Flor de Mayo (0% moisture)

0.9 g

No daily-needs percentage shown — see methodology.

Also high in Potassium > 99% Magnesium > 97% Copper > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.3 g
> 82%
Dietary Fiber 4.0 g
> 74%
Minerals
Potassium 1490.0 mg
> 99%
Magnesium 182.0 mg
> 97%
Copper 0.9 mg
> 96%
Phosphorus 439.0 mg
> 95%
Manganese 1.7 mg
> 94%
Calcium 180.0 mg
> 92%
Iron 4.5 mg
> 90%
Zinc 3.4 mg
> 78%
Molybdenum 340.0 µg
> 75%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Legumes rankings
Total Fat in foods Beans, Dry, Flor de Mayo (0% moisture) Per 100g · USDA FoodData Central