Total Fat in Beans, Dry, Small Red (0% moisture)

1.3 g

No daily-needs percentage shown — see methodology.

Also high in Potassium > 99% Copper > 97% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.5 g
> 82%
Dietary Fiber 4.1 g
> 74%
Minerals
Potassium 1520.0 mg
> 99%
Copper 1.0 mg
> 97%
Magnesium 167.0 mg
> 96%
Phosphorus 493.0 mg
> 96%
Manganese 1.8 mg
> 94%
Iron 5.0 mg
> 91%
Calcium 149.0 mg
> 89%
Molybdenum 613.0 µg
> 89%
Zinc 3.2 mg
> 76%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Legumes rankings
Total Fat in foods Beans, Dry, Small Red (0% moisture) Per 100g · USDA FoodData Central