Total Fat in Beans, french, mature seeds, cooked, boiled, without salt

0.8 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.1g

Also high in Dietary Fiber > 92% Magnesium > 87% Folate > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.4 g
> 92%
Carbohydrate 24.0 g
> 63%
Vitamins
Folate 75.0 µg
> 82%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Magnesium 56.0 mg
> 87%
Potassium 370.0 mg
> 81%
Manganese 0.4 mg
> 77%
Calcium 63.0 mg
> 74%
Copper 0.1 mg
> 62%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Legumes rankings
Total Fat in foods Beans, french, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central