Total Fat in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3.8 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 1.4g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.1 g | |
| Vitamins | ||
| Niacin (B3) | 14.3 mg | |
| Vitamin B6 | 0.8 mg | |
| Choline | 80.1 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 2.0 µg | |
| Minerals | ||
| Zinc | 4.6 mg | |
| Phosphorus | 272.0 mg | |
| Potassium | 387.0 mg | |
| Iron | 2.9 mg | |
| Selenium | 27.4 µg | |
| Amino Acids | ||
| Histidine | 1.3 g | |
| Leucine | 2.9 g | |
| Lysine | 3.3 g | |
| Threonine | 1.6 g | |
| Isoleucine | 1.6 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.4 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.7 g | |