Total Fat in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
8.8 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 3.5g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.9 g | |
| Fats | ||
| Saturated Fat | 3.5 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 11.7 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 2.2 µg | |
| Choline | 61.2 mg | |
| Minerals | ||
| Zinc | 4.8 mg | |
| Iron | 3.4 mg | |
| Selenium | 27.7 µg | |
| Phosphorus | 227.0 mg | |
| Potassium | 292.0 mg | |
| Magnesium | 23.0 mg | |
| Amino Acids | ||
| Lysine | 3.1 g | |
| Histidine | 1.2 g | |
| Leucine | 2.8 g | |
| Threonine | 1.5 g | |
| Isoleucine | 1.5 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.3 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.6 g | |