Nutrients in Beef Short · short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.9 g | > 94% | > 85% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 16% | |
| Total Fat | 8.8 g | > 62% | > 46% |
| of which Saturated Fat | 3.5 g | > 67% | > 52% |
| Vitamins | |||
| Choline | 61.2 mg | > 67% | > 19% |
| Folate | 7.0 µg | > 33% | |
| Niacin (B3) | 11.7 mg | > 90% | > 80% |
| Riboflavin (B2) | 0.3 mg | > 73% | > 66% |
| Vitamin B12 | 2.2 µg | > 72% | > 60% |
| Vitamin B6 | 0.6 mg | > 92% | > 88% |
| Vitamin D | 0.1 µg | > 31% | > 44% |
| Vitamin E | 0.1 mg | > 22% | |
| Minerals | |||
| Calcium | 20.0 mg | > 49% | |
| Copper | 0.1 mg | > 40% | |
| Iron | 3.4 mg | > 86% | > 92% |
| Magnesium | 23.0 mg | > 57% | |
| Manganese | 0.0 mg | > 2% | |
| Phosphorus | 227.0 mg | > 76% | > 74% |
| Potassium | 292.0 mg | > 62% | > 46% |
| Selenium | 27.7 µg | > 79% | > 63% |
| Sodium | 67.0 mg | > 45% | > 47% |
| Zinc | 4.8 mg | > 87% | > 70% |
| Amino Acids | |||
| Histidine | 1.2 g | > 98% | > 97% |
| Isoleucine | 1.5 g | > 96% | > 95% |
| Leucine | 2.8 g | > 98% | > 98% |
| Lysine | 3.1 g | > 99% | > 99% |
| Methionine | 0.9 g | > 96% | > 93% |
| Phenylalanine | 1.3 g | > 95% | > 94% |
| Threonine | 1.5 g | > 98% | > 98% |
| Tryptophan | 0.4 g | > 95% | > 94% |
| Valine | 1.6 g | > 95% | > 93% |