Total Fat in Beet greens, cooked, boiled, drained, with salt

0.2 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.0g

Also high in Vitamin K > 99% Potassium > 97% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Vitamins
Vitamin K 484.0 µg
> 99%
Vitamin E 1.8 mg
> 87%
Vitamin C 24.9 mg
> 82%
Riboflavin (B2) 0.3 mg
> 79%
Thiamine (B1) 0.1 mg
> 63%
Choline 42.5 mg
> 59%
Folate 14.0 µg
> 53%
Minerals
Potassium 909.0 mg
> 97%
Magnesium 68.0 mg
> 89%
Copper 0.3 mg
> 84%
Calcium 114.0 mg
> 83%
Manganese 0.5 mg
> 82%
Sodium 477.0 mg
> 82%
Iron 1.9 mg
> 64%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Beet greens, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central