Total Fat in Bread, oat bran, toasted

4.8 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.8g

Also high in Thiamine (B1) > 88% Folate > 87% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Carbohydrate 43.7 g
> 73%
of which Sugars 8.5 g
> 65%
Protein 11.4 g
> 54%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Folate 104.0 µg
> 87%
Riboflavin (B2) 0.3 mg
> 85%
Niacin (B3) 7.2 mg
> 65%
Vitamin E 0.5 mg
> 61%
Minerals
Manganese 0.8 mg
> 87%
Selenium 33.0 µg
> 87%
Iron 3.4 mg
> 86%
Magnesium 34.0 mg
> 78%
Sodium 387.0 mg
> 77%
Calcium 71.0 mg
> 76%
Copper 0.1 mg
> 66%
Zinc 1.1 mg
> 50%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Bread, oat bran, toasted Per 100g · USDA FoodData Central