Total Fat in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

1.9 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.2g

Also high in Folate > 99% Iron > 99% Carbohydrate > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.8 g
> 97%
of which Sugars 20.0 g
> 82%
Dietary Fiber 10.9 g
> 95%
Vitamins
Folate 1216.0 µg
> 99%
Vitamin B6 0.9 mg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Thiamine (B1) 0.7 mg
> 95%
Vitamin B12 2.7 µg
> 80%
Niacin (B3) 9.1 mg
> 77%
Vitamin E 0.9 mg
> 75%
Minerals
Iron 29.4 mg
> 99%
Selenium 52.0 µg
> 97%
Zinc 6.8 mg
> 95%
Magnesium 100.0 mg
> 92%
Copper 0.4 mg
> 89%
Phosphorus 273.0 mg
> 86%
Potassium 327.0 mg
> 71%
Calcium 29.0 mg
> 58%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Per 100g · USDA FoodData Central