Total Fat in Cheese spread, cream cheese base

28.6 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 18.0g

Also high in Saturated Fat > 97% Sodium > 80% Calcium > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 18.0 g
> 97%
Vitamins
Vitamin E 0.8 mg
> 73%
Vitamin D 0.5 µg
> 58%
Riboflavin (B2) 0.2 mg
> 57%
Vitamin K 2.4 µg
> 53%
Folate 12.0 µg
> 50%
Minerals
Sodium 436.0 mg
> 80%
Calcium 71.0 mg
> 76%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Dairy and Eggs rankings
Total Fat in foods Cheese spread, cream cheese base Per 100g · USDA FoodData Central