Total Fat in Fish, flatfish (flounder and sole species), cooked, dry heat

2.4 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.5g

Also high in Vitamin D > 91% Phosphorus > 89% Selenium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.2 g
> 62%
Vitamins
Vitamin D 3.5 µg
> 91%
Choline 79.9 mg
> 79%
Vitamin E 0.8 mg
> 73%
Vitamin B12 1.3 µg
> 55%
Niacin (B3) 4.6 mg
> 52%
Minerals
Phosphorus 309.0 mg
> 89%
Selenium 32.6 µg
> 86%
Sodium 363.0 mg
> 76%
Calcium 25.0 mg
> 54%
Amino Acids
Methionine 0.6 g
> 66%
Lysine 1.6 g
> 58%
Tryptophan 0.2 g
> 58%
Threonine 0.7 g
> 53%
Isoleucine 0.8 g
> 52%
Leucine 1.3 g
> 52%
Valine 0.8 g
> 51%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Fish & Shellfish rankings
Total Fat in foods Fish, flatfish (flounder and sole species), cooked, dry heat Per 100g · USDA FoodData Central