Total Fat in Fish, smelt, rainbow, raw
2.4 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 0.5g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 17.6 g | |
| Vitamins | ||
| Vitamin B12 | 3.4 µg | |
| Choline | 65.0 mg | |
| Vitamin D | 0.8 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin E | 0.5 mg | |
| Niacin (B3) | 4.7 mg | |
| Minerals | ||
| Selenium | 36.5 µg | |
| Manganese | 0.7 mg | |
| Phosphorus | 230.0 mg | |
| Calcium | 60.0 mg | |
| Magnesium | 30.0 mg | |
| Copper | 0.1 mg | |
| Potassium | 290.0 mg | |
| Zinc | 1.6 mg | |
| Amino Acids | ||
| Methionine | 0.5 g | |
| Lysine | 1.6 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.8 g | |
| Valine | 0.9 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.4 g | |
| Histidine | 0.5 g | |
| Phenylalanine | 0.7 g | |