Total Fat in Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
11.9 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 3.9g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.7 g | |
| Fats | ||
| Saturated Fat | 3.9 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.4 mg | |
| Niacin (B3) | 12.0 mg | |
| Thiamine (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Choline | 88.3 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin D | 0.8 µg | |
| Minerals | ||
| Selenium | 41.2 µg | |
| Zinc | 3.4 mg | |
| Potassium | 337.0 mg | |
| Phosphorus | 203.0 mg | |
| Calcium | 27.0 mg | |
| Copper | 0.1 mg | |
| Sodium | 78.0 mg | |
| Amino Acids | ||
| Histidine | 1.0 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.1 g | |
| Lysine | 2.3 g | |
| Methionine | 0.7 g | |
| Threonine | 1.1 g | |
| Phenylalanine | 1.1 g | |
| Valine | 1.3 g | |