Nutrients in Pork Fresh · loin, blade (roasts), bone-in, separable lean only, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.7 g | > 87% | > 64% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 47% | |
| Total Fat | 11.9 g | > 70% | > 61% |
| of which Saturated Fat | 3.9 g | > 70% | > 58% |
| Vitamins | |||
| Choline | 88.3 mg | > 84% | > 61% |
| Niacin (B3) | 12.0 mg | > 91% | > 84% |
| Pantothenic Acid (B5) | 1.4 mg | > 94% | > 93% |
| Riboflavin (B2) | 0.4 mg | > 89% | > 92% |
| Thiamine (B1) | 0.5 mg | > 90% | > 91% |
| Vitamin B12 | 0.8 µg | > 45% | > 25% |
| Vitamin B6 | 0.5 mg | > 82% | > 65% |
| Vitamin D | 0.8 µg | > 69% | > 87% |
| Vitamin E | 0.2 mg | > 39% | |
| Minerals | |||
| Calcium | 27.0 mg | > 57% | |
| Copper | 0.1 mg | > 51% | |
| Iron | 0.8 mg | > 35% | > 12% |
| Magnesium | 19.0 mg | > 40% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 203.0 mg | > 67% | > 50% |
| Potassium | 337.0 mg | > 73% | > 70% |
| Selenium | 41.2 µg | > 94% | > 92% |
| Sodium | 78.0 mg | > 51% | > 63% |
| Zinc | 3.4 mg | > 78% | > 48% |
| Amino Acids | |||
| Histidine | 1.0 g | > 92% | > 85% |
| Isoleucine | 1.2 g | > 83% | > 66% |
| Leucine | 2.1 g | > 83% | > 66% |
| Lysine | 2.3 g | > 83% | > 65% |
| Methionine | 0.7 g | > 83% | > 67% |
| Phenylalanine | 1.1 g | > 82% | > 69% |
| Threonine | 1.1 g | > 83% | > 67% |
| Tryptophan | 0.3 g | > 87% | > 78% |
| Valine | 1.3 g | > 81% | > 65% |